Crossfit Central

Yesterday we had our first outdoor crossfit workout by team FFDU. suppose to start at 10am, but semuer2 tak ikot janji jepun so we kinda delayed to 11am. sorry for the burning hot daylight. if started on time, we are not gonna be this dark.. hhahahhahaa.....

anyway it was fun, 6 staff and 9 members participate in the event. we had like 10 stations which cover every fitness component. though the weights were light, but the reps kill them all. appreciate the sportsmanship shown by each and one of them.

due to not insufficient of staff, i have to pull out on the third stations. if not, i would have join you people.




here is the result of our crossfit challenge.

mens:
1 alex 78
2 kin mun 66
2 khairul 66
4 nazri 62
5 brandon 48

womens:
1 rowena 45
2 sue 40
3 ada 39
4 sham 35



after all set and done, they really asked for more. you people are really maniac. i love it...! till next challenge. if you dare.... thanks to all the staff and participant that join. you are not only fit, but you people are crossfit....! am proud of yah....!