Learning to fall again (Original Rhyme)

Thru all these years, we been so close,
The one that, I’ll think about the most,
Life got to us, and everything went froze,
All the sudden, we’re like uninvited ghost.

Faces revolving doors, but I still maintain the same,
Waiting for you, to stop playing those games,
As you’re still young, & attracted to fame,
But not the only one, that should be blame.

As I took time off, and reflect to the past,
You reminded me what was, it’s surely a blast,
Learning to fall again, as I don’t want this feeling to rust,
Falling over you again, never been such a big task

Uncertain tongue tight (Original Rhyme)

Words & question, I would like to ask,
Have no time now, should I make it fast?
Yet I kept it dragging, and wait till last,
Still hesitate, even if it’s a must
I rather kept quite. As things has past,
To the back of my mind, let it collect dust…

Could I live with it, not knowing what if?
Don’t want any conflict, not starting any beef,
Sudden tongue tight, words wont pass my teeth,
Like a big obstacle, the great barrier reef,
Letting it cool off, and the situation to leave,
I don’t want to lose this, as to me you’re a gift…

Exile Again (Original Rhyme)

Been here, thru numerous time,
Another setback, after a long climb,
As this experience, taste better then lime,
I’ll just sit under the moonlight, keep writing my rhyme…

Wish they realized, how I'm doing,
How this loneliness, is truly killing,
But all I need is time, to continue healing,
Thru the same cycle, I surely willing

Warrior - the underdog story.

will consider one of the best story month to date. since they no longer showing this in the cinema, i think ill write something bout it. watch it 3 time and it still doesn't get old. why? because it hits straight to the heart. talking bout experience. i suppose thats how good movie should be. the connections to the viewers. i would say its brilliant. with the cast like Tom Hardy and Joel Edgerton most people would pass it off as they are non superstars. but unlike me, always in search of underground and less popular stuff. as they said :

'get out of mainstream, people get lost there'

Haunted by a tragic past, ex-Marine Tommy Conlon (Hardy) returns home for the first time in fourteen years to enlist the help of his father (Nick Nolte) to train for SPARTA, the biggest winner-takes-all event in mixed martial arts history. A former wrestling prodigy, Tommy blazes a path toward the championship while his brother, Brendan (Edgerton), an ex-fighter-turned teacher, returns to the ring in a desperate bid to save his family from financial ruin. But when Brendan's unlikely, underdog rise sets him on a collision course with the unstoppable Tommy, the two brothers must finally confront each other and the forces that pulled them apart, facing off in the most soaring, soul stirring, and unforgettable climax that must be seen to be believed. -- (C) Lionsgate

my version:
the story is about two brothers (Brendan and Tommy), who went their own way in life but had the same passion MMA (mix martial arts). as Tommy goes into the army after the death of their mum while Brendan went away and married his long time sweetheart. as the story goes, their dad was an alcoholic and just turn sober for the last 100 days. asking for forgiveness to Brendan for all the damage cause by him when he was under the influence (broken home, domestic violent and etc). but the damage is done and nothing really matters. being sour with the past, Brendan didn't even gave the chance to let the father to see any of the grandchildren.


as Tommy was running away from past that haunts him, he want to make it up to it by winning the Sparta Tournament (MMA). the prize money will be given to wife of his close friend back in the marines. the friend was killed and Tommy abandon his unit. he planned to work together with his dad but put their differences aside just to get things done. as they capture the turmoil surrounds them with the MMA background, this movie should not be missed.

all three individual is such strong characteristic and wont budge into others. they have that characteristic of a fighter. never give up attitude, fear motivated, determine, and have something to fight for.

my favourite quote
Brendan : you always go with the forth runner. never the underdog.

Frank Campana: Look at me! Look at me! Why are we here, Brendan? Why are we here? Are we here to win this fight? You tell me, 'cause if we're not, I'll throw in the towel right now. We'll get Tess and we will go home. You don't knock him out, you lose the fight. Understand me? You don't knock him out, you don't have a home.

till the next movie to top that... u might not agree, but its classic.
REALITY CHECK....!

Return of the Thai fighter...!

last weekend we had this WMC (world muay thai council) Padmaster course. Was conducted by the one and only Stephan Fox the VP of WMC. most people will know him from the contender Asia previously and the recent one is The Challenger Muay Thai both under AXN. with the help of Nong and the Malaysian Tigers, the upgrading event was massive.

this two days course is to teach FF trainers to have a good knowledge and using muay thai as a tool in the clients health and fitness program. theres around 100++ trainers came for level 1 and 18 for level 2. last time around, they had it in FF MBF jalan sultan ismail. but this time its in Axis. due to the large number of trainers, all of us have to train at the open air. as the class can only accommodate 60+ only. the burning sun is nothing much compare to the intense training with minimum rest. on the first day, it even rain. it was so cool. Literally...

but its nice to see an army of blues training together under the bright sunlight just for the heck of upgrading and expending their knowledge. it took determination, persistence and patience. as most of them have to wait almost 1 year to see this up again. tons of friends were made even tho we worked under the same company. we seldom spent that much time together.

most of us got either burned / tanned due to the sun. but it was worth it. some even lost 2 kg for just 2 days. how bout that? its indeed something to cherish.

HOD Explorace

Last Friday we the heads of department of fitness first region 3 had what we call an amazing race Fitness first. Its 4 team all together team CGM (Kurt Skirt), FM (Kamikaze Warriors), FOHM and also SM.

1^st challenge is to get an oreo cookie from ur forheadto you mouth without touching. First team to completes all get to choose the marker points. Among them are, an empty dvd case title (going the distant), a 16kg kettlebell, a 9kg medicine ball, or a full carton of Anlene milk. We manage to finish 3^rd within 4 teams. Bit left behind but we were determined.

Kurt ABM region / host of amazing race Fitness First provide us 50 bucks and we need to spend within that only. Tough luck actually. Cuz going one way to Avenue K is already costly.

From Mont Kiara, we went to

Avenue K to take some pic of every department there,

find Michael Schumacher and his car

back to Menara Manulife for a rowing challenge.

and back to Mont Kiara.

Guess what, we manage to be the first one to arrived and with the highest points. Followed by the CGM team, Front of House and Sales team .Man all those running around and such is really texting and owh so tired.

All in it was pure fun and team work. Everyone really had a great time. And back to the next challenge. Just bring it…!

Restu By Dilla

restu anakku, tak perlu merah akal mu,

restu saudaraku berkubu,

terbatu darah berbatu bata,

dalam diam aku hancur,

dalam riak aku luhur,

dalam tenang aku buntu,

ku kejar peangi jingga,

sedang jingga makin merah,

sedang merah semakin hambar.....

this poem is from dilla ain.

a friend of mine.

towards the Gaza war....

Isolated (Original Rhyme)

been here, thru numerous time,
another setback, after a long climb,
as this experience, taste better than lime,
ill just sit under the moonlight, keep writing my rhyme,

wish they realized, how im doing,
how this loneliness, is truly killing,
but all i need is time, to continue healing,
through the same cycle, i surely willing...

@ gravy baby in Shah Alam

Ring in each Finger?

most of the people see me with rings here and there. some even ask me why. Back then Aina's mum commented me on my pinky ring. she said something bout single and hoping. hahahhaaaa...... never thought of that. its just an expression. seriously no kidding....so i went out to check it out whats all the fingers and ring is about. n why i kept on wearing it anyway. so this is what i got:

Have you ever thought what is the meaning of each finger for rings? Take a look what each finger represents and how the right ring can make a difference.

Sometimes, no matter how hard we try in life, certain things don’t really seem to go our way! This is the time when few opt for astrology as a guide to improve our lives. Palm reading, numerology, tarot cards etc are some of the ways which experts in this field claim to help a person to improve present status. Well, the one thing I have noticed is the advice given by many such experts to wear finger rings. These finger rings when combined with specific birthstones help to create a balanced effect for many issues in one’s life. But, have you ever wondered what is the meaning of each finger for rings? Does having a ring on a particular finger signify something deep? Well, lets take a look at meanings of rings on fingers.

What is the Meaning of each Finger for Rings?

The thumb

symbolizes the will power in a person. This finger is connected with the inner self of a person. In case you have been told to wear a ring on this finger, you would need to be especially attentive to the changes that happen in your life. The ring would then help to boost your willpower.

The index finger

represents authority, leadership and ambition. This finger is considered to represent a certain kind of power. This was particularly seen in the ancient days when powerful Kings wore rings on their index finger. Therefore, wearing a ring on this finger would help you get a boost in this direction.

The middle finger

represents individuality of a person. Located in the middle, it symbolizes a balanced life. Wearing a ring on this finger would help you to add balance to your life.

The ring finger is the fourth finger.

This ring finger of the left hand has a direct connection with the heart. Therefore, the wedding ring is worn on this finger. It also represents emotions (affection) and creativity in a person. Wearing a ring on the right hand would help you to become more optimistic in your life.

The little finger

represents everything about relationships. This finger is all about our associations with the outside world as compared to the thumb; where in the latter is all about the inner self. This little finger represents our attitude towards others. Wearing a ring on this finger would help one to enhance their relationships particularly in terms of marriage and helps to improve business relationships as well. It also helps to change a person’s attitude towards relationships for better. The creativity is associated with emotional as well as material things.

Rings are thus an important entity amongst all jewelry items. Before you plan to wear any kind of ring, it’s better you consult a professional to know about the kind of jewelry to be worn. Be it a diamond ring or an engagement ring, a wedding ring, or a promise ring, one cannot ignore the beauty of these rings as fashionable jewelry. So, it’s not always a person wears a ring only for religious or other such beliefs, but there are many people who choose to opt for it only as a fashion statement! Well, no matter what the reason, finger rings sure do enhance the overall look of the wearer!

By Kashmira Lad

http://www.buzzle.com/articles/what-is-the-meaning-of-each-finger-for-rings.html

owhhh... now i see... kewl tho.. never thought of that at all. but good to know what it is for anyway.

are your wearing any ring?