Run by Snow Patrol

I'll sing it one last time for you
Then we really have to go
You've been the only thing that's right
In all I've done

And I can barely look at you
But every single time I do
I know we'll make it anywhere
Away from here

Light up, light up
As if you have a choice
Even if you cannot hear my voice
I'll be right beside you dear

Louder louder
And we'll run for our lives
I can hardly speak I understand
Why you can't raise your voice to say

To think I might not see those eyes
Makes it so hard not to cry
And as we say our long goodbye
I nearly do

Light up...

Slower slower
We don't have time for that
All I want is to find an easier way
To get out of our little heads

Have heart my dear
We're bound to be afraid
Even if it's just for a few days
Making up for all this mess


ps:
waow.... these band are super awsome. the lyric is really artful.
you don't see that too much now days.

This is my obsession

If Usher has a song call 'Confession', ill have My Obsession as a post on my blog. Lets face the facts, everyone of us has an obsession. Some more than others. Obsession slowly get you hook as an addiction and sometimes turns to be a complications..

I really love t-shirt. I don't mind the brands, as long as it has a nice design. I got hook with FlyingMouse365.com design. Its so sick man. Every now and then, I kept on checking them new design and such.this one is call "independent"

As music and lyric plays a big part in my life, I kept on updating my self with those new melancholic songs that I always love to hear and sing along. Songs speaks what your lips and tongue cant say it out. So it basically tells you whats in the heart.

Other than than I suppose would be bookstore. Especially the arts section. You could get tons of idea and stuff to create a superb artwork either for your self or someone else.

Earphones and shades....! the another things that I cant get enough. I'm always fascinated with design and comfort. And also, they have to fit me and my face. Hahahhaa...

well thats my top 5. theres plenty more. But not to crazy about it like I'm with these 5. there are part and parcel of my life. Cant get it away from me. And I'm loving it.

Its all just lies (Original Rhymes)

holding to the words, that you once said,
even though if you, going to deliver it late,
I promise to you, that my heart wont hate,
ill be standing right here, waiting at the gate...

no matter what you said, just to put me to ease,
I still keep it written, in that long winding list,
regardless the pain, as I bare all the risk,
as your lies I hold and trust, its more like a tease...

but I hope that one day, you would stop all those lie,
those sweet promises, that I cant afford to buy,
until it will cost, someone to die,
only then you would bother, and start to ask why..

ps: sorry for the long gap. been busy...

the new entrepreneur

Last night, I got to go to Shah Alam to see Abg Din and his new found business. He is on hari raya clothing sales. Woaw its a massive thing over there in Shah Alam Melawati Indoor Stadium. Manage to pick up yasser just to check out the air there. Hrmmmm.... all raya goodies are sold there. From baju kurung, kebaya, sampin, songkok, kuih raya and etc. they even have a snake expo there with a minimum charge of 4 bucks, islamic arts painting, some photography shots for sale. I was really facinated by the artwork of cause. The painting is done there and then. All it took was 15min to get it done. The outcome, was really nice.

Kak alin and abg zd was also there to buy some stuff. They even bought a painting of their name in khat. FOS also have their own sales over there. The whole indoor arena was filled with raya goodies that feast the eyes.

People, its open from 1230pm – 1130pm. Please do come down and don't 4get to say hey...!

Rramadhan kali ini?

Ku mengharapkan Ramadhan
Kali ini penuh makna
Agar dapat kulalui
Dengan sempurna

i don't know why, but that line kept on sticking in my head these few days. Its been quite hectic for me as i always have to work late after office hours. That's when i start work actually. i missed this particular month. Where we go to mosque for tarawikh, recite quran, mo'ree, qiamulai, and such. Things ain't like it use to be. All we think about now is, what food to buke with, what things to buy for Aidilfitri, how to pretend that you are fasting.. hrmmm... its defeats the whole purpose of Ramadhan. do you think that you deserved raya celabration this year..? what have you been sacrifice a lot aside from stop eating and drinking? and yet you see some people smoke and eat freely. then by hari raya, you will see all these people celebrates it as merry as they can.

a story from the Prophet Muhammad time by my ustazah back in the days. i could still remember it.. there was sahabat on the 1st of aidilfitri wearing a worn out clothes and while eating nothing but a dry bread. as the Prophet ask him, 'why aren't you celabrating?'. the sahabat said ' i don't deserved the celebration. i don't know if any of my prayers was good enough to be accepted by Allah'


but just remember. this month, all the devils and other evil things are kept under lock. reflect back what have we been doing..? theres no instigation from anything except from our own self. that will show if our heart is corrupt or not. Only God knows.

ps:
hope you have a good remaining Ramadhan.

Boot camp....!

On the 11-13 Aug recently I attended an AFM bootcamp at National Support Office (NSO). didnt know what to expect when we got there. But I went with an open heart. After my 630 @ DU, I rush there early so i could get the bwest parking there. The dress code of that day was formal wear followed by pt attire and also casual wear. Everyone was looking sharp in their suit and tie. We were divided to 4 groups. Team 1 was called ‘Boom’, team 2 (my team) is ‘Thunder Clap’, team 3 was called ‘Mangsa’ and the 4th and final team was the ‘Pimps’. Every session points will be given. And the last team will be given the ‘privilege’ to entertain others with a dance, either Waka Waka, MJ Billie Jean and etc.

It’s a great experience to do this classes and workshop. To work with all the other PT across Malaysia. Share their experience and view. Conducted by all the professional of the business. The ABM’s, the MD, the SFM and others that have involved with us.

team boom


team thunder clap


team mangsa


team pimps

We were given homework to work with the trainers at our respective club, books to read up, and progress to be checked every Friday. Woaw, that’s a handful. But ill think I could manage. Just got to do my very best and pray for the best. Thanks for enriching me with all these knowledge and trust. Only time will tell.


ps: Light up the ‘thunder clap’ and it will cause a double ‘boom’ which left the ‘pimps’ as the ‘mangsa’ (victim)…

In Too Deep

After meeting her on that Sunday we had a club launch at metropolitan square. Didn’t have any problem to get the there. As I’ve been there once for a casting. But was struggling finding the block and also swimming pool. There was at least 10 pool there. Manage to reach on time. After night fall, I help them up with the food. All of us were there. Mod’s , Mc’s, Pt’s and Foh. Only Selva and Vicky is MIA.

After dinner, Ash start calling us for the meeting and the awards. Every winner that be announced we water bomb them. Got that one prepared just for fun. As water balloons don’t really cause that much of a damaged. Then every single one was push to the pool.

Don’t get me wrong, I don’t mind to be pushed. But at least tell me in advance so I could get ready and save my hand phones. Grrrrrrr…..! in result of my peers trying to teach my cellphone to swim, my SE in a total lost. Most of my contact is gone. Now I’m currently gathering it all back. So sorry if any convenience. Kinda spent a lot on repairs and such. To think about it, none of the guilty ones ever said sorry. I did get abit of sympathy by those who help me out. Thanks to the people who offer a backup phone for me. Really appreciates it a lot. For those who didn’t get the chance to text me your name, please do. Really need to regroup from this mishap. Please and tq.

Be yourself is all that you can do..

People always would ask you to change. Don't do this, don't do that. Walk straight, don't litter, get a 9-5 job, go teach, go into writing seriously. Be like normal people and live a normal life. As Audrey would say, “why don't want to change..? what so good about you that you don't need to be change??”

while certain people is in search of who they are, some of us already know what they are. Of cause a little change to be better in certain things are a plus point. Like hygiene and sleeping pattern and such. But personality wise, thats built in and almost hard to change. But it is actually your trade mark. Why would you want to be clones anyway? Its all about accepting other people as who they are, the reckless one, the show off, the back stabber, the noble heart, the liar, the responsible one. If they cant see you that way, they shouldn't be your friend. And never let them put your dreams down. Let them say, 'I wish I could, would and should”. Just stop wandering and do something bout it.. make a change. Go grab the highest star and shine with it. If it didn't kill yah, it makes you strong....

Quotes from Stepup 2, The Sreets:

My mom would tell me don't give up, just be you, because life's too short to be anybody else.

are you fit, or cross fit...!

its a trend in the gym. The guys are going to go for heavy weights and body building program, while the ladies will do dead on cardio and classes. Hishh.....theres more stuff then those two exercise program. Such as cross fit. So basically what is cross fit?


CrossFit is a fitness program focused on maximizing a persons potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism. By using constantly varied, functional movements executed at high intensity, we can improve the physical fitness, or what we call general physical preparedness, in everyone from elite athletes to sedentary office workers, kids to seniors.

from
http://rainiercrossfit.typepad.com/rainier_crossfit/WhatisCF.pdf


yes people. Functional. Thats what we need. Instead of making out muscle bigger and constantly decrease our flexibility. Or running and burning till even muscle and water is lost from your body. We should do workout with full range of motion. And constantly moving exercise. It don't have to be heavy, just technique and knowledge. I'm high on cross fit. are you?

think about the kitten.

Northen Star by Melanie Chisholm

They tried to catch a falling star.
Thinking that she had gone too far.
She did but kept it hidden well.
Until she cracked and then she fell.

If all the history is true.
She's gonna end up just like you.
You made it to the other side.
But tell me who will be my guide.

They build you up so they can tear you down.
Trust the ocean you'll never drown.
Who is next? Who's gonna steal your crown?
You'll see.

I have learnt my lesson well.
The truth is out there I can tell.
Don't look back and don't give in to their lies and goodbyes.
Northern Star.

Fulfil the longing in your heart.
Then we will never be apart.
And if they dare to question you.
Just tell them that our love is true.

They buy your dreams so they can sell your soul.
Is it any wonder we've lost control?
Feelings come, feelings go.

I have learnt my lesson well.
The truth is out there I can tell.
Don't look back and don't succumb to their lies and goodbyes.
Live your life without regret.
Don't be someone who they forget.
When you're lost reach out for me.
And you'll see she's not far.
Northern Star.
Northern Star.

I have learnt my lesson well.
The truth is out there I can tell.
Don't look back and don't succumb to their lies and goodbyes.
Live your life without regret.
Don't be someone who they forget.
When you're lost reach out for me.
And you'll see she's not far.
Northern Star.
Northern Star.
Northern Star.